Nutrition
Your numbers,without the extremes
No extreme diets, no food you have to hide from your family. Put your details in below and you will get a daily calorie range, a protein target and a sample day you could actually cook tonight. Bring the numbers to our first conversation and we will adjust them to your real week together.
Fill in your numbers above to see your daily targets.
Get In TouchHonest Answers
Do I have to count calories forever?
No. The numbers are a starting point, not a life sentence. Most women use them for a few weeks to learn what a normal day looks like, then keep the habits and drop the counting.
Will eating more protein make me bulky?
No. Protein protects the muscle you already have while you get stronger, which is what keeps your energy steady and your body feeling capable. Size comes from years of very specific work, not from a protein target.
What if my week is nothing like a normal week?
Then we work with the week you have. Shift work and family schedules mean meals move around, so we pick a handful of repeatable options and hit the protein and calorie range across the day rather than at perfect times.