No Punishment Workouts, No Waiting Until Life Calms Down
Why I refuse extreme diets, punishment workouts and the wait for a perfect week, and what I ask women to do instead.
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Real women,real life, real progress
What I actually believe about training women, written out in full. No hacks, no shortcuts, nothing I would not say to you in a session.
Strength Training for Women in Their Forties and Fifties
What changes in your forties and fifties, why lifting is the answer rather than more cardio, and how to progress safely as a beginner.
ReadOne Mile at a Time: Why This Is the Method I Coach
My own story, from putting myself last to running marathons, and why the mile-at-a-time approach is what I bring to every woman I coach.
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